Fruits are very essential in providing nutrients to the human biological setup, but not very many people practice what they know.
One of the fruits which human beings eat on a regular basis without having much knowledge on its heath benefits is called #Pineapple.
Pineapple contains a lot of less known micro-nutrients It is packed with bromelain and vitamin C, and these both aid in every healing process in the body.
So, what are some of the health benefits of adding pineapples to our menu? The answers are provided below:
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1. Fights Inflammation
Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammations that affect tissues and organs.
Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.
2. Healthy Weight Loss
Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer.
Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.
3. Flushes Parasites From Liver and Intestines Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.
4. Proper Thyroid Function
Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders, and relieve thyroiditis-associated symptoms.
5. Balanced Electrolytes
Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.
6. Flushes Out Heavy Metals and Toxins
Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.
7. Digestive Aid
Bromelain stimulates the body to digest proteins more efficiently.
8. Strengthens Gums, Whitens and Preserves Teeth
According to Dr Frawley, bromelain is a natural stain remover. It breaks up plaque efficiently.
9. Improves Vision
Beta-carotene and vitamin A are essential for eyesight. A study published in the Archives of Ophtalmology has shown that 3 or more servings of pineapple a day reduce the risk of age-related macular degeneration (ARMD), which is cause number one of vision loss in elderly.
10. Anticancer Protection
The journal Planta Medica published a research according to which bromelain is superior to chemo drug 5-fluorauracil in the treatment of cancer. Researchers explained:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
So, can you keep with the eating of pineapple every day for the rest of your life?
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